I recently experienced a health scare with a good ending. This scare made me realise that I need to improve my lifestyle and get rid of the lockdown extra weight that I like so many others have gained during this pandemic.
While I studied and practiced measures to improve my health, I also enjoyed more energy and vitality overall and this has given me more self- confidence while dating on 121seniordating.com. As a result, I have now incorporated these health strategies into my regular lifestyle habits, usually daily or at least consistently each week. Changing the habits of a lifetime is never easy but just like making the effort to meet other senior daters on 121seniordating.com requires some effort so does improving yourself and making better lifestyle choices and reaping the rewards makes it all worthwhile. These tips have improved the quality of my life, giving me a feeling of vibrancy. As a result of this increased enjoyment of my life. I feel and look better and made meeting other senior daters enjoyable too. Everyone’s body and health history is unique, as well as tolerances and sensitivities. Use common sense and your intuitive feelings to find out if a suggestion is right for you. You may also wish to do further research and consult your doctor or healthcare practitioner. At the minimum, you may get out of your rut and open your mind to alternatives that could enhance your life.
Here are a number of suggestions to improve your energy and your health:
Drinking more water, without any additives, just pure water has made me feel lighter and healthier. No need to over do it, just add a couple of extra glasses a day, even if you don’t feel thirsty at the time. It goes to say stopping drinking fizzy sugary drinks and alcohol and drinking plain water instead will make a big difference to your weight and your health. Eating more fruits and vegetables and less fat and sugar will make you feel like a winner.
Go to bed earlier and allow more time to chill out and enjoy nature by taking a walk or integrate naps into your day. Improve your memory, mood, immunity, and even enhance your sex life! A 15 minute or more walk each day is also a good idea. Like sleeping, walking is a powerful health enhancer and can also put a zip into your sex life! That is a good tip when you are dating on 121seniordating.com in fact ask you date to enjoy a walk with you, it is a romantic way to chat and get to know each other. It is colder and we tend to wrap up and stay inside but get some sunshine on your skin. Add 15 minutes of sunshine to your skin each day, by walking or doing some gardening or just sit in the sunshine with a coffee. Grab your natural vitamin D and keep strong bones. All of these lifestyle changes may help you worry less and take your mind off the news. It will make you healthier and happier which will also help with your dating desires on 121seniordating.com.
