Is life for some seniors better during lockdown?
Many seniors are finding the lockdown quite restful and are able to relax and enjoy their social life a lot better despite the second lockdown in many places around the world.
It might seem strange when we are not allowed to do anything that your social life can be busy and active. More seniors on 121seniordating.com are walking and running more. Seniors are doing exercise online Many seniors have started allotments and taken a greater interest in their gardens. Even a socially distanced game of golf in the fresh air is popular. Seniors are going to bed earlier or integrating naps into their day and have taken up reading and the sales of books and jigsaws have gone through the roof. All this has meant that seniors are less stressed, more relaxed and are happier. All this seems at odds with the problems that the world faces. However, taking a 15 minute or more walk each day and sleeping deeply is a powerful health enhancer and can also put a zip into your sex life!
We have just seen the American elections where two men well into their senior years have battled it out to be top boss and have one of the most powerful jobs in the world, the American presidency and a woman who is forty plus has been elected as Vice President. These are obviously seniors who are thriving in a world that is plagued by COVID-19, which means that senior can achieve anything that they put their mind too. Look for senior love on 121seniordating.com. Adding just a 15 minute walk can give you sunshine to your skin each day and this will keep you more cheerful and healthier. If you are wrapped up against the cold, then take of your sunglasses and turn your face upwards. Look at nature. See the beauty that is around you and this will lift your spirits. Lockdown will give you the chance to clear out the clutter and streamline your life. Get rid of anything that you no longer use, enjoy or absolutely love. You may feel more productive, mentally sharp and focused as you release the stagnant energy of clutter.
Stop trying to do everything and be less busy and enjoy your senior life by doing the things that really excite you. Learn to pare down and say no to things that drag you down and do things that make you positive. Meet positive seniors on 121seniordating.com so that you can enjoy your senior years without the stress of trying to meet other seniors in more traditional but stressful ways. Connect with other seniors more deeply online on 121seniordating.com, recharge, and enjoy the simple pleasures of chatting to seniors online during lockdown. Daily inspirational reading or listening, especially first thing in the morning, sets a positive tone for the day. Reading also exercises your mind improving your knowledge, concentration, and memory and meeting other book lovers can be enriching and sharing opinions about a book can be a way of creating a closer relationship with another senior on 121seniordating.com.
Elevate your mood, tone your body, and experience more self-confidence and well-being. Focus on what you want in life with affirmations and goal setting. By focusing your mind, you gain clarity and opportunities often come your way, especially if you write and review your intentions regularly. Write in a gratitude journal or reflect on gratitude daily. The ritual of gratitude reflection can improve your sense of well-being and contentment, especially if you take the time to write down what you are thankful for each day. Many seniors love music so singing and dancing to your favourite tunes and music can be very uplifting and even if you are dancing on your own in your kitchen it can put you in a great mood and increase your exercise to. Get active and positive with other seniors on 121seniordating.com.
